Of vegetables in diet
Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. Healthy Eating Style Everything You Eat and Drink Matters Variety. Recommended total daily amounts and recommended weekly amounts from each vegetable subgroup are shown in the two tables below. China is the largest producer of vegetables and global trade in agricultural products allows consumers to purchase vegetables grown in faraway countries. If you are on a mobile device, you may need to turn your phone to see the full table. It normally excludes other food derived from plants such as fruits, nuts, and cereal grains, but includes seeds such as pulses. The scale of production varies from subsistence farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crops. Protein Foods All About the Protein Foods Group. The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. This is the latest accepted revision, reviewed on 18 December 2016. Dark green vegetables Red and orange vegetables Beans and peas Starchy vegetables Other vegetables. Vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and fiber. Nowadays, most vegetables are grown all over the world as climate permits, and crops may be cultivated in protected environments in less suitable locations. If you are on a mobile device, you may need to turn your phone to see the full table. Popular Topics Eating on a Budget Create a Grocery Game Plan.
Note: Click on the top row to expand the table. Vegetable subgroup recommendations are given as amounts to eat WEEKLY. Note: Click on the top row to expand the table. The word vegetable was first recorded in English in the early 15th century. In everyday usage, a vegetable is any part of a plant that is consumed by humans as food as part of a savory meal. Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. Many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended. Note: Click on the top row to expand the table. Based on their nutrient content, vegetables are organized into 5 subgroups: dark-green vegetables, starchy vegetables, red and orange vegetables, beans and peas, and other vegetables. The term vegetable is somewhat arbitrary, and largely defined through culinary and cultural tradition. For the diet which only contains plants, see Veganism. At first, plants which grew locally would have been cultivated, but as time went on, trade brought exotic crops from elsewhere to add to domestic types. In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing.
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