Health problems related to diet pop
The culprit here is citric acid, which weakens and destroys tooth enamel over time. Researchers from Boston University studied data from more than 6,000 middle-aged adults participating in the large-scale Framingham Heart Study. Written by Gloria Tsang, RD Published in July 2007. Calories: 0 Caffeine: varies from 0 to 55 mg per can Typical Ingredients. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Brooke Alpert, RD, author of The Sugar Detox. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota-based dietitian Cassie Bjork. Find out why zero-calorie drinks may be doing you more harm than good. Drinking one diet soda a day was associated with a 36% increased risk of metabolic syndrome and diabetes in a University of Minnesota study. It could lead to weight gain, not weight loss. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. The Framingham study is the first to find that the link extends to low-calorie diet pop. The research compared the mouths of a cocaine-user, a methamphetamine-user, and a habitual diet-soda drinker, and found the same level of tooth erosion in each of them. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 70% greater increase in waist circumference compared with non-drinkers.
(Related: 20 Things That Can Ruin Your Smile ). Excessive soda drinking could leave you looking like a Breaking Bad extra, according to a case study published in the journal General Dentistry. And get this: participants who slurped down two or more sodas a day experienced a 500% greater increase. Knowing These Ovarian Cancer Facts Could Save Your Life. When taken at face value, diet soda seems like a health-conscious choice. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. Using diet soda as a low-calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar-sweetened beverages, according to research from Northern Kentucky University. Prior studies have linked consumption of regular pop and its high levels of sugar with multiple risk factors for heart disease. The results surprised the researchers, who expected to see a difference between regular and diet pop drinkers. After four years of follow up, researchers found that adults who drink one or more sodas a day (diet or regular) had about a 50 percent higher risk of metabolic syndrome. Artificial Sweeteners (Aspartame or Acesulfame Potassium) Natural Flavor. The results of this study were published online on the Circulation Journal website on July 23, 2007.
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